Depression At Work

Depression At Work: As we all are aware about the depression level growing at alarming rate these days. So, In this Article the Authoress have given out some ways to reduce stress thereby decreasing the chances of depression.

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Depression at work is caused by over stress. 

It can be either due to lack of interest of work, over work, not getting promotion and many times a personal problems. 

An overstressed employee can be identified easily. 

So, it is important to find the reasons for depression and work towards finding a solution.

There are some steps and initiative that can be tackle for depression:

1. Take a deep breath

2. Check your work life balance

3. Find your hobby

4. Take up the work that you can handle well

5. Speak to your immediate boss

6. Clear your working space

7. Stand up for yourself.

8. Forget the past and think about the present then you will get presents

9. Identify your goal

10. Find problem specific solutions

11. Take good care of yourself.

12. Don't take on too much

13. Work on a positive attitude

14. Build your self esteem.

"Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy." -MATT LUCAS

         Authoress  -BIBITHA PUTHUSSERY

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Second Law of Thermodynamics

Second Law of Thermodynamics: In this quote the "Epigrammatist" has tried to relate Law of Thermodynamics with Life

Physics in LIFE

The famous 2nd law of THERMODYNAMICS says 

"Entropy of the universe is continuously Increasing". 

Means chaos is increasing every second in the universe. 

Do you know why? ?

Because of the irreversible processes around us. 

Life is irreversible process too. 

Never regret once something goes out of your hand. 

Because universe never breaks rules like us. 

So give ur best now and don't cry later for the time u lost.

Quote by: Sindhur Joshi

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Physics in everyday life

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Best Quotes about Life

Best Quotes about Life:The Epigrammatist has mentioned few qualities to lead a better life

Challenge Yourself, Move Forward

       Having a fear in your mind, won't succeed.

    Moving back from all the opportunity will not help you to move forward.

   Have a Faith in yourself that you can defeat the "success".

  Defeat all the opportunity which comes in your way, Which will later on turns into Success.

The more you worry, more will destroy your peace of mind.

As the Word "Impossible" itself says that “I m possible".

And Once you took a task, whether it is difficult or easy, Just Say This in your mind:

"I CAN AND I WILL."

Author: Bibitha Babu Puthussery

Self Respect is Important!

There is a limit to everything that you do. Be it convincing a person for something ,or be it poking your nose in their lives.When you get a clear indication that they aren't comfortable with you, That's when you need to stop.

You need to understand that time changes and people change according with it.

Imposing yourself on someone else should never be an option.Let people make their mistake and move on in life, all that you can do is to improve yourself and let go off things which makes you unhappy.How much ever you get attach to a person, there comes a time to let them go. And that's the time when you realize the worth of your individuality and your own life.

Author:Bibitha Babu Puthussery

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